How to Prepare Quick Low fat healthy clam chowder

Hey everyone, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Easiest Way to Make Quick Low fat healthy clam chowder. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Low fat healthy clam chowder, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat healthy clam chowder delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low fat healthy clam chowder is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low fat healthy clam chowder estimated approx 30 minutes.

To get started with this recipe, we have to first prepare a few components. You can have Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

I needed a #lowfat #oilfree version so I made this. It’s been so long since I ate regular clam chowder that I have no idea if it tastes like the real thing, but I enjoyed it. You could make some Turkey bacon or tempeh “Facon” (find recipe here on CookPad) to add as a garnish, but I didn’t this time.

Ingredients and spices that need to be Make ready to make Low fat healthy clam chowder:

1. 1 can chopped clams (approximately 6.5 ounces)
2. 1 parsnip
3. 1 medium potato or 2 small potatoes
4. 1 small carrot
5. 1/2 stalk celery
6. 1/2 bell pepper
7. 1/4 teaspoon salt
8. 1/2 teaspoon paprika
9. 1/4 teaspoon white pepper
10. 1/2 a bay leaf
11. 1/8 teaspoon dried thyme
12. 1/8 teaspoon garlic powder
13. .25 cups unsweetened soy milk or nonfat milk
14. Fresh curly parsley to garnish
15. Sourdough bread

Instructions to make to make Low fat healthy clam chowder

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

While that is certainly not the end all be all guide to cooking fast and simple lunches it is very good food for thought. The stark reality is that will get your creative juices flowing so that you are able to prepare wonderful lunches for the family without the need to perform too much heavy cooking in the process.

So that's going to wrap this up for this special food Simple Way to Prepare Ultimate Low fat healthy clam chowder. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!